AP Psychology Unit 1-3

Study guide

UNIT 1 - Sleep & Sensation

AP Psychology Unit 1-3: Sleep, Sensation, and Perception

by @mingun09

This study guide outlines key concepts in sleep, sensation, and perception, covering methods of observation, sleep stages and disorders, and the five senses. Expect questions on distinguishing between neuroimaging techniques, sleep theories, and sensory processes. Pay close attention to the differences between various sensory thresholds and color vision theories, as well as the anatomical components of the eye and ear.

1.4 Methods of Observation

Explores neuroimaging techniques for observing brain function and structure.

Concept

EEG (Electroencephalogram)

Uses electrodes placed on the scalp to record electrical signals from neurons firing.

Used for observing sleep and seizure activity.

Concept

fMRI (functional Magnetic Resonance Imaging)

Shows metabolic functions and structure of the brain.

Example data points from fMRI studies include n=10 participants, and brain activity at coordinates like Z=56, X=6, Z=-2, Z=52, X=0, X=-46 in areas such as FEF, Superior Frontal, ACC, left IFG, right IFG, and Medial Frontal.

Concept

CT Scans (X-rays)

Uses X-rays to show brain structure.

Concept

PET Scans (Radioactive glucose)

Uses radioactive glucose to show activation of different parts of the brain.

Distinctions in brain metabolic activity across different conditions.

NormalAlzheimer's DementiaFrontal Lobe Dementia (Pick's Disease)
Metabolic ActivityConsistent metabolic activity throughout the cerebral cortexReduced metabolic activity in the temporal and parietal lobesReduced metabolic activity in the frontal lobe

1.5 Sleep - Circadian Rhythm

Describes the body's natural 24-hour sleep-wake cycle and its physiological effects.

Concept

Circadian Rhythm (Biological clock)

The body's natural biological clock that changes blood pressure, regulates internal temperature, and maintains the sleep-wake cycle over a 24-hour period.

Disruptions, such as Jet lag, occur when this cycle is disturbed.

  1. 21.00

    Melatonin Secretion Starts

    The body begins to produce Melatonin, signaling the onset of sleep.

  2. Midnight 24.00

    Deepest Sleep

    The body typically reaches its deepest sleep stage.

  3. 02.00

    Lowest Body Temperature

    The body's internal temperature reaches its lowest point.

  4. 04.30

    Sharpest Blood Pressure Rise

    Blood pressure begins to rise most sharply.

  5. 06.00

    Melatonin Secretion Stops

    Melatonin production ceases, aiding wakefulness.

  6. 06.45

    Sharpest Blood Pressure Rise (continued)

    Continued sharp rise in blood pressure.

  7. 07.30

    Melatonin Secretion Stops (continued)

    Melatonin secretion fully stops.

  8. 10.00

    Highest Alertness

    The body experiences its peak alertness.

  9. Noon 12.00

    Noon

    Midday point in the cycle.

  10. 14.30

    Best Coordination

    Peak coordination abilities.

  11. 15.30

    Fastest Reaction Time

    Optimal reaction time.

  12. 17.00

    Best Muscle Strength & Cardiovascular Efficiency

    Peak muscle strength and cardiovascular efficiency.

  13. 18.00

    Highest Blood Pressure

    The body's blood pressure reaches its highest point.

  14. 18.30

    Highest Blood Pressure (continued)

    Continued high blood pressure.

  15. 19.00

    Highest Body Temperature

    The body's internal temperature reaches its highest point.

1.5 Sleep - Stages of Sleep

Outlines sleep stages, including NREM and REM, characterized by distinct brain wave patterns.

Researchers use EEG (Electroencephalogram) to study brain activities during sleep. EEG measures Frequency (number of waves per second) and Amplitude (strength of the wave).

Key characteristics of the different stages of sleep.

AwakeNREM Stage 1NREM Stage 2NREM Stage 3REM (Rapid Eye Movement)
Brain WavesBeta wavesAlpha wavesTheta waves (with Sleep spindles, K-Complexes)Delta wavesBeta waves (Paradoxical Sleep)
Duration5-10 min10-20 min30 min10~60 min (gets longer as sleep cycles continue)
CharacteristicsAlert, active mindLight sleep, body relaxed, mind slows; Hypnagogic SensationsBursts of neural activity (Sleep spindles, K-Complexes)Deep sleep; Growth hormones produced; Sleepwalking & Sleeptalking may occurExternal muscles paralyzed; Internal muscles active (breathing, heart); Dreams & nightmares; often called Paradoxical Sleep

Concept

REM Deprivation

If deprived of REM sleep due to constant waking up, the body will get to REM quicker in subsequent sleep cycles to make up for the lost REM.

Concept

REM Rebound

The phenomenon where individuals experience an increase in REM sleep after periods of REM deprivation.

1.5 Sleep - Theories of Sleep and Dreaming

Explores theories explaining the purpose of sleep and dreams, including restoration and memory.

Concept

Restoration Theory

Sleep allows the body to repair cellular damage, clear waste products, and replenish essential molecules.

Concept

Energy Conservation and Growth

Sleep conserves energy and promotes growth, with the pituitary gland releasing growth hormones during deep sleep.

Concept

Neural Reorganization

Sleep plays a role in reorganizing and restructuring neural connections in the brain.

Distinctions between major theories of dreaming.

Activation-Synthesis Theory (Dreams)Memory Consolidation Theory (Dreams)
Core IdeaDreams are the brain's way of making sense of random neural activity during sleep.Dreams help process and strengthen memories and experiences, especially during REM Sleep.
Memory RoleNo direct role in memory consolidation; dreams are a byproduct of brain activity.Sleep is vital for transferring short-term storage memories into long-term storage.
MechanismsBrain attempts to interpret random signals from the brainstem.Involves Synaptic Consolidation and Systems Consolidation (transfer from Hippocampus to Cortex).

1.5 Sleep - Sleeping Disorders

Describes common sleep disorders, their causes, and characteristic symptoms.

Concept

Insomnia

Difficulty falling asleep or staying asleep.

Causes include Stress, medication, and an irregular sleep schedule.

Concept

Sleep Apnea

Individuals struggle with breathing during sleep, making it hard to fall asleep or enter REM Sleep.

Concept

REM Sleep Behavior Disorder

Individuals act out their dreams during REM Sleep, when the body should normally be paralyzed.

Concept

Somnambulism (Sleepwalking)

A person gets up and walks around while still sleeping.

This disorder typically occurs during NREM 3 (deep sleep).

Concept

Night Terrors

An individual experiences intense fear while sleeping, often accompanied by screaming or thrashing.

Leads to sleep deprivation and a disrupted sleep schedule.

Concept

Narcolepsy

A chronic neurological condition characterized by the brain's inability to regulate sleep-wake cycles normally.

Individuals struggle to get sleep at night and will uncontrollably fall asleep during the day.

1.6 Sensations - Basic Concepts & Terms

Introduces the five senses, the process of sensation, and key terms for sensory thresholds.

The 5 Senses are Sight, Hearing, Smell, Taste, and Touch.

Concept

Sensation

Occurs when an outside stimulus activates sensory neurons.

Concept

Sensory Transduction

The process by which physical stimuli are converted into electrical signals that the brain can interpret.

Distinctions between absolute and difference thresholds.

Absolute ThresholdDifference Threshold
DefinitionThe smallest amount of stimulation needed to notice a sensation at least 50 percent of the time.The minimum change between two stimuli that causes an individual to detect a change.
Weber-Fechner LawNot directly applicable, as it concerns detecting changes in stimuli.To notice a difference, two stimuli must differ by a constant percent, not a constant amount (e.g., 1% difference vs. 1 mL difference).

Concept

Sensory Adaptation

When exposed to a continuous stimulus that doesn't change, the brain tunes the stimulus out (e.g., not noticing the smell of a candle after a while).

Concept

Habituation

When repeatedly exposed to a stimulus, there's a reduced response (e.g., ignoring outside noise, not feeling a ring on your finger).

Concept

Sensory Interaction

Our senses working together to influence perception.

Concept

Synesthesia

A neurological condition where one sense is experienced through another (e.g., seeing colors when hearing music, tasting flavors when reading words).

1.6 Visual Sensory - Anatomy

Details the structures of the human eye and the visual pathway to the brain.

  • Human Eye Anatomy

    Structures involved in capturing and processing light for vision.

    • Outer Layer

      • Sclera

        The white outer layer of the eye.

      • Cornea

        The transparent outer layer that sticks out; focuses light.

    • Middle Layer

      • Choroid

        Vascular layer providing nourishment.

      • Iris

        Colored part of the eye; controls pupil size.

      • Pupil

        The opening in the center of the iris that focuses light onto the retina.

      • Ciliary body

        Produces aqueous humor and contains muscles that change lens shape.

      • Lens

        Focuses light onto the retina; held by Suspensory ligament.

    • Inner Layer

      • Retina

        Made of layers of light-sensitive cells (photoreceptors).

      • Fovea centralis

        Center of the retina, where most cones are located, responsible for sharp, detailed vision.

      • Optic disc (blind spot)

        Point where the Optic nerve leaves the eye; lacks photoreceptors, so no vision here (brain fills the gap).

      • Blood vessels

        Supply nutrients to the retina.

Distinctions between Rods and Cones, the two types of photoreceptors.

RodsCones
LocationLocated in the periphery of the retinaLocated mainly in the Fovea
FunctionDetect dim light; responsible for black-and-white vision and peripheral visionDetect color and provide clear vision (high acuity)
  1. 1

    Photoreceptors

    Rods and Cones in the retina convert light into neural impulses (electrical signals).

  2. 2

    Bipolar Cells

    Receive signals from photoreceptors and transmit them to ganglion cells.

  3. 3

    Ganglion Cells

    Receive signals from bipolar cells; their axons form the Optic nerve.

  4. 4

    Optic Nerve

    Transmits electrical signals from the eye to the brain.

  5. 5

    Thalamus

    Acts as a relay station, sending visual information to the primary visual cortex.

  6. 6

    Primary Visual Cortex

    Located in the Occipital Lobe, where visual information is processed and interpreted.

1.6 Visual Sensory - Theories of Color Vision

Explains Trichromatic and Opponent Process Theories of human color perception.

Distinctions between the two primary theories of color vision.

Trichromatic TheoryOpponent Process Theory
MechanismIndividuals see color because different wavelengths of light stimulate combinations of 3 color receptors (cones).Information from the cones is sent to ganglion cells and other neurons, causing some to be excited and others inhibited.
Color ReceptorsThree types of cones sensitive to Red, Green, and Blue wavelengths.Color vision is based on three pairings of opponent colors.
Opponent PairingsNot applicable; based on individual cone responses.Red/Green, Blue/yellow, and Black/White.
Phenomena ExplainedExplains color mixing and some forms of color blindness.Explains Afterimages (e.g., staring at a red image then looking away, seeing a green afterimage).

The Electromagnetic Spectrum includes Cosmic Rays, X-Rays, Gamma Rays, Ultraviolet (UV), Infrared (IR), Microwaves, Radio, Radar, and Broadcast Bands (FM/Shortwave/AM). The Visible Light Spectrum is a small portion of this, ranging from approximately 380 nm to 780 nm.

Concept

Wavelength

The distance between two peaks of a wave. Determines the color perceived. Longer wavelength corresponds to warmer colors.

Concept

Amplitude

The height of the wave. Determines the brightness of the light.

Concept

Frequency

The number of waves that pass a given point per second. Inversely related to Wavelength (higher frequency means shorter wavelength).

1.6 Visual Sensory - Disorders

This section covers visual disorders, including color blindness, refractive errors, and visual processing conditions.

Types of Chromatism (Color Blindness)

MonochromatismDichromatismTrichromatism
DescriptionSeeing everything in different shades of one color.Can only see 2 colors due to having 2 types of cones.Ability to see all colors.
CauseAbsence or malfunction of cone cells in the retina.Most common form is Red / Green color blindness.Normal color vision.

Concept

Accommodation

The eye's ability to change the lens shape to focus light onto the retina, allowing clear vision at different distances.

Refractive Errors

Myopia (Nearsightedness)Hyperopia (Farsightedness)
PrevalenceMore common in younger people.More common in older people.
Lens FocusLens focuses light in front of the retina (FAT LENS).Lens focuses light behind the retina (SKINNY LENS).
CorrectionRequires Concave lenses.Requires Convex Lenses.

Concept

Visual disorder

Damage to the brain or Occipital Lobe affecting visual processing.

Concept

Prosopagnosia (Face blindness)

A processing error caused by damage to the occipital lobe and temporal lobes, resulting in the inability to recognize faces.

Concept

Blindsight

Damage to the primary visual cortex in the occipital lobe where individuals appear blind in part of their visual field, unable to consciously see or respond to stimuli, yet can still react to certain visual stimuli without conscious awareness.

1.6 Auditory Sensation - Basic Concepts & Anatomy

This section covers sound properties, localization, and the anatomy of the ear.

Sound travels through the air as waves through the movement of air molecules.

WavelengthFrequencyAmplitude
DefinitionDistance between two peaks of a wave.Number of waves passing a point per second.Height of the wave (distance from peak to equilibrium).
PerceptionNot directly related to a specific perception.Determines Pitch (high frequency = high pitch).Determines loudness (greater amplitude = louder).

Concept

Sound Localization

How the brain determines the origin (direction and distance) of sounds in our environment.

  1. 1

    Interaural Time Difference (ITDs)

    Brain detects slight difference in time it takes for sound to reach each ear.

  2. 2

    Interaural Level Difference (ILDs)

    Sound is louder in the ear closer to the source and quieter in the farther ear due to the head shadow effect.

  3. 3

    Monaural Spectral Cue

    Shape of your head, external ears, and pinnae filter and modify the sound's spectrum based on its direction.

  • Ear Anatomy

    Structures involved in hearing and balance.

    • Outer Ear

      • Auricle (Pinna)

        Visible, outer part; captures and directs sound waves into the Ear Canal.

      • Ear Canal

        Conducts sound waves to the Tympanum (Eardrum); protects eardrum.

      • Tympanum (Eardrum)

        Thin membrane that vibrates when sound waves strike it.

    • Middle Ear

      • Malleus (Hammer)

        First of three tiny bones (ossicles) that vibrate in response to the eardrum.

      • Incus (Anvil)

        Second ossicle, transmits vibrations from malleus to stapes.

      • Stapes (Stirrup)

        Third ossicle, transmits vibrations to the inner ear via the Round Window.

      • Eustachian Tube

        Connects middle ear to nasopharynx, equalizes pressure.

    • Inner Ear

      • Cochlea

        Spiral-shaped structure; converts fluid vibrations into electrical impulses (hearing). Contains the Cochlear duct.

      • Organs of Balance

        • Semicircular Canals

          Fluid-filled loops; provides information about balance and head rotation. Contains Ampullae.

        • Vestibule

          Detects changes in gravity and linear acceleration (up-down movement). Contains Utricle and Saccule.

      • Auditory Nerve

        Transmits electrical impulses from cochlea to the brain.

      • Temporal bone

        Bone housing the inner ear structures.

1.6 Auditory Sensation - How We Hear

This section explains Place, Frequency, and Volley theories of pitch perception.

Place TheoryFrequency TheoryVolley Theory
MechanismDifferent hair cells at different locations along the cochlea respond to specific frequencies.The frequency of auditory nerve impulses directly corresponds to the frequency of the sound wave.A group of neurons work together, firing in a staggered manner (phase locking), to collectively match higher frequencies.
Pitch DeterminationBrain determines pitch by identifying the specific location in the cochlea where hair cells are activated.Brain interprets pitch based on the rate of nerve impulses.Brain interprets pitch based on the combined firing rate of the neuron group.
Best forExplaining high-pitched sounds (hair cells at the base of the cochlea detect higher pitch sounds; hair cells at the top detect lowest pitch sounds).Explaining low-pitched sounds (up to ~1,000 Hz).Explaining higher-pitched sounds (e.g., 200 Hz to 600 Hz and beyond, up to 20,000 Hz).
LimitationLess effective for very low frequencies.Neurons cannot fire fast enough to match frequencies above ~1,000 impulses per second.Extends frequency range beyond single neuron limits, but still has an upper limit.

1.6 Auditory Sensation - Disorders

This section describes types of hearing loss and related auditory processing disorders.

Conductive Hearing LossSensorineural Hearing Loss
DescriptionSound waves are blocked from reaching the inner ear.Damage to the cochlea's hair cells or the auditory nerve.
CausesObstructions like earwax, fluid in the middle ear, or a punctured eardrum.Aging, noise exposure, genetics, certain medications, or disease.
TreatmentOften treatable (e.g., removing earwax, medication for fluid, surgery for eardrum).Often permanent; managed with Hearing Aids or Cochlear Implants.
Cochlear ImplantsHearing Aids
MechanismTranslates sounds into electrical signals that directly stimulate the auditory nerve, bypassing damaged parts of the inner ear.Amplify sound waves to make them louder for the ear to process.
TargetPrimarily for severe to profound sensorineural hearing loss where hair cells are significantly damaged.Primarily for mild to moderate hearing loss, where some hair cell function remains.

Concept

Auditory Processing Disorder (APD)

Difficulty processing auditory information within the brain, even with normal hearing.

1.6 Chemical Sensory Systems - Smell

This section explains the process of smell, its unique brain pathway, and pheromones.

Smell Bypasses the Thalamus

Unlike the other four senses, the sense of smell (olfaction) does not relay through the Thalamus before reaching the cortex. This direct pathway is unique.

  1. 1

    Odor Molecules

    Odor molecules enter the Nasal cavity.

  2. 2

    Transduction

    Odor molecules bind to olfactory receptors on the Cribriform plate, converting chemical signals into electrical signals.

  3. 3

    Olfactory Bulb

    Electrical signals are sent directly to the olfactory bulb via Olfactory nerves.

  4. 4

    Olfactory Tract

    Signals travel along the Olfactory tract.

  5. 5

    Brain Processing

    Signals reach the Temporal Lobe (specifically the primary olfactory cortex) and the limbic system (associated with Emotion and memories), explaining why smells can evoke strong emotions or memories.

Concept

Pheromones

Chemical signals released by an individual that affect the behavior or physiology of other individuals, associated with attraction, social interaction, and communication.

1.6 Chemical Sensory Systems - Taste

This section covers the sense of taste, its interaction with smell, basic tastes, and taste bud anatomy.

Gustation is the chemical sense of taste. Taste and Smell sensations work closely together; removing smell mutes or removes taste sensations.

Concept

5 Basic Taste

The five fundamental taste qualities detected by the tongue: Sweet (sugar, energy), Sour (acidic, spoiled food), Bitter (toxicity), Salty (sodium), and Umami (savory, amino acid L-glutamate, meat, cheese, protein).

Concept

Oleogustus

Proposed 6th taste for fat or the presence of fatty acids.

Concept

Papillae

Small structures on the tongue that house taste buds. Types include filiform papilla, circumvallate papilla, fungiform papilla, and foliate papilla.

Concept

Taste buds

Each taste bud contains a variety of taste receptor cells that detect taste.

  1. 1

    Food Molecules Dissolve

    When food is eaten, food molecules dissolve in saliva.

  2. 2

    Binding to Receptors

    Dissolved molecules bind to receptors on taste receptor cells.

  3. 3

    Neurotransmitter Release

    This chemical reaction causes taste receptor cells to release neurotransmitters.

  4. 4

    Sensory Neuron Stimulation

    Neurotransmitters stimulate sensory neurons, which transmit electrical signals to the brain.

  5. 5

    Brain Processing

    Signals go to the Thalamus, then to the limbic system and gustatory cortex (located between the frontal lobes and temporal lobes) for interpretation.

SupertastersMedium TastersNontasters
Taste Bud DensityHigh density of papillae and taste buds.Average density of papillae and taste buds.Low density of papillae and taste buds.
SensitivityHighly sensitive to tastes, especially bitter.Average taste sensitivity.Less sensitive to tastes.

1.6 Mechanical Sensory Systems - Touch and Pain

This section details skin layers, touch/pain receptors, and the Gate control theory of pain.

  • Skin Layers

    Protective and sensory layers of the body.

    • Epidermis

      Outermost layer; barrier against pathogens; determines skin color.

    • Dermis

      Middle layer of connective tissue; contains blood vessels, nerve endings, sweat gland, oil gland, hair follicle, and lymph vessel; where the sense of pain originates.

    • Hypodermis

      Innermost layer, not true skin; composed of fat; helps insulate tissues and absorbs shocks.

MechanoreceptorsThermoreceptorsNociceptors
StimulusRespond to pressure and other physical stimuli.Respond to temperature changes.Are Pain receptors; detect harmful stimuli.
TypesVarious types for touch, vibration, stretch.Includes warm receptors and cold receptors (both activated = HOT sensation).Respond to extreme temperature, damage, or chemical irritants.
PathwayPhysical stimuli converted to electrical signalsSpinal cordThalamusSomatosensory cortex.Signals sent to brain via spinal cord and thalamus.Signals sent to brain via spinal cord and thalamus.

Concept

Gate control theory

The spinal cord contains a neurological 'gate' that can either block pain signals or allow them to pass through to the brain. Factors like Attention, psychological state, and other sensory inputs can influence the gate's activity.

1.6 Other Sensations

This section covers phantom limb sensation, vestibular sense, and kinesthesis.

Concept

Phantom limb sensation

An individual experiences pain or other sensations where a body part they lost (due to amputation) used to be. This is a Neurological phenomenon where the brain and spinal cord may still receive signals from nerves that once served the missing limb, which can become hyperactive or misinterpret other signals. The Brain has a 'map of the body,' and even after a limb is lost, the corresponding area in the brain's map may remain active and produce sensations as if the limb is still there.

Concept

Vestibular sense

The sense of balance and spatial orientation. When you move your head, the fluid inside the Semicircular Canals bends, sending a nerve signal to the brain. This allows the brain to understand the direction of rotation and speed of rotation, ultimately helping to maintain balance.

Concept

Kinesthesis (Cerebellum)

Provides information about the position and movement of individual body parts (e.g., where your limbs are in space and how they are moving without needing to visually monitor them). This sense relies on Proprioceptors, which are sensory receptors located in various muscles and tendons.

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